06 May 2026
It’s OK To Say founder and CEO Stacey Turner considers opportunities for change…
We recently spoke about the importance of being able to say “I’m not okay, but I want to be” and the quiet strength it takes to put those feelings into words.
But what happens next? What does support actually look like, and how can we begin to care for our mental wellbeing in ways that feel manageable, not overwhelming?
We’re going to explore this more in upcoming articles because we recognise that people truly don’t understand what to expect.
The truth is, support doesn’t always begin with big changes or life-altering decisions. It starts with small, intentional steps. A moment of pause in a busy day. A short walk outside. A conversation with someone you trust. These actions may seem simple, but they can create space where clarity and calm can begin to grow.
Wellbeing is not about reaching a constant state of happiness or having everything figured out. It’s about building awareness of what we need, when we need it, and allowing ourselves to respond with care rather than criticism then allowing ourselves to put these needs in place without judgement.
One of the most powerful ways to support mental health is through shared experiences.
When we come together in safe, supportive environments, something shifts. The sense of isolation begins to ease simply because there’s a connection, and we are reminded that we are not alone in how we feel. There is comfort in being alongside others.
That is why community-based wellbeing activities can play such an important role. They offer gentle opportunities to reconnect, both with ourselves and with others, without pressure or expectation. Whether it’s mindfulness, movement, or simply being present in a shared space, these moments can help us feel more grounded and supported.
At It’s OK to Say, we believe in creating spaces where people feel welcome exactly as they are.
This Mental Health Awareness Month, we are inviting individuals to take part in a range of wellbeing activities designed to support both mental and emotional health (not forgetting physical health – it’s all connected).
These activities allow time, space, and guidance to help people reconnect with themselves and others in a meaningful way.
Mindfulness, for example, is not about clearing your mind or achieving perfect calm. It’s about noticing what is already there, your thoughts, your feelings, your surroundings, without judgement. With gentle guidance, it can become a valuable tool for managing stress, improving focus, and creating moments of stillness in an otherwise busy world.
If you’ve been unsure about reaching out or taking part in something new, this can be a gentle place to begin. You don’t need to have the right words or a clear plan. Just showing up is enough and we’ll guide you.
Mental Health Awareness Month is not only about raising awareness, it’s about creating opportunities for change. By taking small steps like finding out what support is available and by engaging with support in ways that feel right for us, and by continuing to open up conversations, we begin to build a culture where mental health is understood, supported, and valued.
If you would like to learn more about our upcoming wellbeing activities, including mindfulness sessions with Dawn, walks, Sunday sessions, tendering our wall garden, joining our pop-up cafe or join a space that feels right for you, please email support@itsoktosay.org.uk or check our Instagram its_ok_to_say.
Because support doesn’t have to be complicated. Sometimes, it starts with a small step, a shared space, and the willingness to show up.
Psst – Look out for our signage dotted about to pose as a reminder to pause, reflect and that we’re here for you.
