29 Dec 2023
Local cycling centre St Albans Cycle Hub will be hosting British Cycling’s Sofa to Saddle training programme in January and February.
Led by British Cycling instructors the course will teach cycling skills at the Hub to women who are absolute beginners on bikes or who are returning to cycling.
The first sessions are bike training, leading to a nationally recognised Bikeabilty test. Passing Bikeability means ladies can take part in an exciting and sociable Breeze ride.
“Whether you’re a complete beginner or can already navigate more than 50 meters on a bike, our comprehensive course is tailored to help you embark on and savour the joys of cycling,” said Mat Daniels, the Hub manager.
“The course will give you the confidence to ride for leisure, to the shops or to work. This can make you happier, healthier and less dependent on cars or buses for local travel.”
Taking place on six consecutive Saturdays between January 13 and February 17, each session runs from 10am to 11am. While the standard cost is £50, SADC funding gives a substantial subsidy for residents within the St Albans district , bringing the price down to an affordable £5 per session for all five teaching and exam sessions- the Breeze ride is free! For ladies receiving Universal Credit, the entire course is free of charge.
Bike and helmet rental is available at the Cycle Hub at an affordable rate of £7 per session. This option allows participants to access quality equipment without the commitment of ownership, ensuring a hassle-free and enjoyable learning experience.
Book online at www.stalbanscyclehub.co.uk/training
